8 Amazing Benefits Of The Kiwifruit
We’re all well aware that eating fresh fruit is good for us but did you know that the kiwifruit is one of the most nutritious fruits on the planet.
This may sound surprising because this little brown hairy fruit is not much to look at. However, it’s packed full of nutrition and goodness.
The kiwifruit is unique among other fruits because it’s abundant in several nutrients and not just one.
Vitamin C
Did you realise the kiwifruit has as much vitamin C as an orange. Vitamin C is known as an antioxidant which is very good in helping the body fight off free radical cells and cancer.
Potassium
The kiwifruit is also a good source of the mineral potassium and has as much as the banana which is renowned for its high levels of this essential mineral. Potassium is important for moving nutrients into and waste matter out of cells.
The mineral also promotes and maintains the health of the central nervous system. It’s also good for your digestive system as it stimulates your bowel movements.
Low In Calories
If you’re worried about your weight then you won’t have to when eating kiwifruit. The fruit has only 90 calories per serving because most of it consists of water. The kiwifruit has fewer calories than a banana, peach and apple.
Rich in Fiber
Fiber is well known to help improve your bowel movements but it also has a beneficial effect in helping to prevent cancer and improve cardiovascular disease. The kiwifruit is particularly high in soluble fiber which contains properties that can regulate blood sugar levels, reduce cholesterol and alleviate constipation.
High In Vitamin E
Vitamin E is also recognised as an antioxidant and contains properties that protect our cells and slows down the rate of aging. The kiwifruit has more vitamin E than the oily rich avocado.
Magnesium
This is another essential mineral that enables the body to produce strong teeth and bones. Magnesium also important for our nerve and brain functions and is also an important co factor for several enzymes in our body. The kiwifruit provides over 6% of the RDA.
Low In Sodium
Although fruits are naturally low in salt the kiwifruit has one of the lowest traces of sodium in fruit. With high sodium levels increasing the risk of high blood pressure and heart disease the kiwifruit offers you the peace of mind due it its very low sodium levels.
Phenolic Compounds
These are flavonoids that occur naturally in the skin of the kiwifruit. Phenols have powerful antioxidant and antibacterial properties that have been scientifically proven to inhibit the growth of harmful bacteria spreading through the intestinal tract.
So what are you waiting for, take advantage of the amazing gold kiwi fruit benefits today.
This may sound surprising because this little brown hairy fruit is not much to look at. However, it’s packed full of nutrition and goodness.
The kiwifruit is unique among other fruits because it’s abundant in several nutrients and not just one.
Vitamin C
Did you realise the kiwifruit has as much vitamin C as an orange. Vitamin C is known as an antioxidant which is very good in helping the body fight off free radical cells and cancer.
Potassium
The kiwifruit is also a good source of the mineral potassium and has as much as the banana which is renowned for its high levels of this essential mineral. Potassium is important for moving nutrients into and waste matter out of cells.
The mineral also promotes and maintains the health of the central nervous system. It’s also good for your digestive system as it stimulates your bowel movements.
Low In Calories
If you’re worried about your weight then you won’t have to when eating kiwifruit. The fruit has only 90 calories per serving because most of it consists of water. The kiwifruit has fewer calories than a banana, peach and apple.
Rich in Fiber
Fiber is well known to help improve your bowel movements but it also has a beneficial effect in helping to prevent cancer and improve cardiovascular disease. The kiwifruit is particularly high in soluble fiber which contains properties that can regulate blood sugar levels, reduce cholesterol and alleviate constipation.
High In Vitamin E
Vitamin E is also recognised as an antioxidant and contains properties that protect our cells and slows down the rate of aging. The kiwifruit has more vitamin E than the oily rich avocado.
Magnesium
This is another essential mineral that enables the body to produce strong teeth and bones. Magnesium also important for our nerve and brain functions and is also an important co factor for several enzymes in our body. The kiwifruit provides over 6% of the RDA.
Low In Sodium
Although fruits are naturally low in salt the kiwifruit has one of the lowest traces of sodium in fruit. With high sodium levels increasing the risk of high blood pressure and heart disease the kiwifruit offers you the peace of mind due it its very low sodium levels.
Phenolic Compounds
These are flavonoids that occur naturally in the skin of the kiwifruit. Phenols have powerful antioxidant and antibacterial properties that have been scientifically proven to inhibit the growth of harmful bacteria spreading through the intestinal tract.
So what are you waiting for, take advantage of the amazing gold kiwi fruit benefits today.