There are many reasons why constipation has become a major digestive problem in the Western world, however the largest proportion of blame can be laid upon the food we are eating.
Why We’re More Constipated Than Ever
Unlike whole natural foods, the modern Western diet of processed foods contains very little fiber or moisture.
Because of their high fiber content fruits and raw vegetables keep the stool soft and moist for faster transit times through your digestive tract.
Conversely, processed foods due to their lack of fiber and moisture result in hard, dry and slow moving fecal matter.
When it enters the lower intestines, fiber absorbs water making the stool bulkier in size. This helps to stimulate your bowel movements and therefore, preventing waste matter building up inside your colon.
With this in mind here are a few ways to cure your constipation fast.
Eat More Laxative Foods
Even though over the counter laxatives and stool softeners may provide short term relief they shouldn’t be relied upon as a long term solution.
The fact is, they can cause many side effects and a dependency can actually make your constipation worse.
Instead, include more natural foods that have a laxative effect. Great examples of these are prunes. Their benefits are derived from the natural laxatives sorbitol and dihydrophenylisatin.
Prunes are very versatile as they can be eaten on their own or the juice can be taken as a refreshing drink. For best results, heat up the prune juice.
Other laxative foods to include in your diet are;
· Raisins
· Figs
· Sultanas
· Kiwifruit
· Pineapple
· Grapefruit
· Apples
· Berries
· Broccoli
· Carrots
· Spinach
· Leeks
· Onions
Take A Prebiotic
Prebiotics are natural fibers that are found in the pulp and skin of certain fruits and raw vegetables. It is these prebiotics that can help promote the growth of good bacteria in your gut.
Most, if not all digestive problems are linked to a bacterial imbalance in your digestive system. These bacteria, also known as probiotics, maintain the health of your digestive system.
As 70% of your immune system is also located in the gut probiotic bacteria play a vital role in protecting you from infections and disease.
Unfortunately, this bacterial balance can easily be disturbed by eating a poor diet, taking antibiotics, birth control pills, alcohol and smoking. When there’s an imbalance the bad bacteria can begin to take over and spread infections and disease.
This often begins with indigestion, gas, bloating and constipation, but if left untreated, this can lead to more chronic conditions such as colitis, irritable bowel syndrome and an increased risk of colon cancer.
Taking good quality acidophilus tablets or pills will enable your body to produce more beneficial bacteria and take back control of your digestive systems health.
By the way, if you're interested in finding out more about how prebiotic supplements can boost your digestive health be sure to visit http://digestivehealthguide.com
Why We’re More Constipated Than Ever
Unlike whole natural foods, the modern Western diet of processed foods contains very little fiber or moisture.
Because of their high fiber content fruits and raw vegetables keep the stool soft and moist for faster transit times through your digestive tract.
Conversely, processed foods due to their lack of fiber and moisture result in hard, dry and slow moving fecal matter.
When it enters the lower intestines, fiber absorbs water making the stool bulkier in size. This helps to stimulate your bowel movements and therefore, preventing waste matter building up inside your colon.
With this in mind here are a few ways to cure your constipation fast.
Eat More Laxative Foods
Even though over the counter laxatives and stool softeners may provide short term relief they shouldn’t be relied upon as a long term solution.
The fact is, they can cause many side effects and a dependency can actually make your constipation worse.
Instead, include more natural foods that have a laxative effect. Great examples of these are prunes. Their benefits are derived from the natural laxatives sorbitol and dihydrophenylisatin.
Prunes are very versatile as they can be eaten on their own or the juice can be taken as a refreshing drink. For best results, heat up the prune juice.
Other laxative foods to include in your diet are;
· Raisins
· Figs
· Sultanas
· Kiwifruit
· Pineapple
· Grapefruit
· Apples
· Berries
· Broccoli
· Carrots
· Spinach
· Leeks
· Onions
Take A Prebiotic
Prebiotics are natural fibers that are found in the pulp and skin of certain fruits and raw vegetables. It is these prebiotics that can help promote the growth of good bacteria in your gut.
Most, if not all digestive problems are linked to a bacterial imbalance in your digestive system. These bacteria, also known as probiotics, maintain the health of your digestive system.
As 70% of your immune system is also located in the gut probiotic bacteria play a vital role in protecting you from infections and disease.
Unfortunately, this bacterial balance can easily be disturbed by eating a poor diet, taking antibiotics, birth control pills, alcohol and smoking. When there’s an imbalance the bad bacteria can begin to take over and spread infections and disease.
This often begins with indigestion, gas, bloating and constipation, but if left untreated, this can lead to more chronic conditions such as colitis, irritable bowel syndrome and an increased risk of colon cancer.
Taking good quality acidophilus tablets or pills will enable your body to produce more beneficial bacteria and take back control of your digestive systems health.
By the way, if you're interested in finding out more about how prebiotic supplements can boost your digestive health be sure to visit http://digestivehealthguide.com